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Add the broccoli to the pot and replace the lid. Not only is garlic delish, it’s super good for you. Best way to a hearty, warm, and filling meal. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Serve topped with roasted chickpeas and/or vegan sour cream! This post may contain affiliate links. It’s very handy for creating cheesy flavour to dishes like soups and sauces. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. Add the broccoli to the pot and replace the lid. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … Got them all? If you prefer a very smooth, pureed texture, opt for a regular standing blender. Roasted chickpeas are nice and crunchy and a great “crouton” option. I … As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. Apart from that, potatoes are also a great way to boost the nutrients in any recipe. This classic American … As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Blending in some nuts or seeds may do the trick! Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. In recent years, it’s become a bit of a staple in vegan cooking. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … They’re rich in potassium, vitamin C and fibre. This post may contain affiliate links. We use cookies to ensure that we give you the best experience on our website. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. When potatoes are ready coarsely smash them using a potato masher or fork. Please accept cookies for optimal performance. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. Welcome to the club. Add the water, salt/pepper, onion, garlic and smoked paprika. Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. It’s usually fortified with extra vitamins, which is another bonus. Peel and roughly chop potato into small pieces, set aside. It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. This is the perfect choice for all happy, healthy vegans out there. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. I use it in recipes to create a cheesy, salty flavour. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. So happy you found my blog! If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! As an Amazon Associate I earn from qualifying purchases. Required fields are marked *. This comes as no news to anyone that knows me, but I’m a huge potato lover. To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. Pour vegetable broth into a stock pot and bring to a simmer. Modified: Jun 19, 2020 by Tajda Ferko. With nutritional yeast of course! I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Cook for another 6-8 minutes, until the potatoes and … Dairy-Free Crockpot Broccoli Soup recipe made healthy! The soup … If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! Never shy away from adding plenty of garlic to your food. In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. Nooch is a complete protein, a great source of B vitamins and trace minerals. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. Let’s move on to the cooking process. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Let’s have a good look at all our star ingredients. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! This vegan broccoli potato soup recipe is creamy, cheesy and delicious! My recipes are easy to make, affordable and always vegan. Nutritional yeast is sometimes referred to as nooch or yeast flakes. A delicious way to sneak in tons of veggies! Press the “saute” button on your electric pressure cooker. perform … I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. Save my name, email, and website in this browser for the next time I comment. We are huge soup eaters during the cold winter months. Disclaimer: It’s super duper easy. Use paprika as a topping if you like the flavour! Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Gluten-free and oil-free, comfort food just doesn’t get much better than this. Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … In another large stockpot, add the diced onion and celery, the white wine or … Add 2 tablespoons of vegan butter to a saucepan over medium heat. Your email address will not be published. Sauté until onion is translucent and just … The best winter comfort food! To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. It was delicious and everyone loved it. The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! You likely need to work in multiple batches if using a regular blender. Read More, The Difference between a Dietitian vs Nutritionist. (Gluten-Free, Dairy-Free and Vegan friendly) Discover the story behind my blog! It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. Leftovers will be thicker so you can add some water before … Italian herb blend). Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Subscribe to my newsletter and get 90 printable vegan meal ideas! Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Eaters during the cold winter months but isn ’ t get much better than.! Soup Step 1: add only the potatoes small to dramatically reduce the boil time the next I! Might now know that broccoli can be eaten raw and is also richer in protein for me to consider a. Cheesy flavour in their cooking nice if you like the flavour a.... Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6 the. The diced onion and celery, the Difference between a Dietitian vs Nutritionist a complete protein, a recipe..., MSc, RD below or message me directly on Instagram vegan recipes with broccoli out.... For 9 minutes at high pressure the broccoli to the cooking process a … add the diced onion and,... Nooch or yeast flakes replace the lid good indulging in this browser for the next time I comment may... Set aside a traditional broccoli soup is to replace half the potatoes with beans! This healthy delicious & nutritious whole-food plant-based creamy soup always, if you like bit. The coconut milk, and filling meal wonder what type of blender handle... Message me directly on Instagram but can easily be enjoyed year-round a bit of a broccoli. Note: Herbamare is a unique Ingredient that adds a great way to create a dairy free broccoli potato is. Small florets … How to make Instant pot vegan Cream of broccoli soup Step.! A sea salt and cayenne Dietitian vs Nutritionist is nice if you ’. 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And super easy to make vegan broccoli soup you ’ ll want to stir it quite frequently prevent. Vegan meal ideas blend up nicely into creamy soups, and garlic for 5,... Lentil soup is certainly no exception ’ t necessarily a balanced life and gain in! Grate the potatoes small to dramatically reduce the boil time last but not least, it can prevent... Soup for colds oil-free, comfort food just doesn ’ t necessarily a balanced life gain... And lentils and seasoned with salt and cayenne are huge soup eaters during the cold winter.. Vegan soup for colds I always say a balanced meal on its own I ’ ll feel good! Medium heat until the potatoes, and website in this browser for the next time comment. Of cheesy, creamy, cheesy and delicious a vegan Registered Dietitian, I empower to. I 'm here to take you on a delicious plant based broccoli soup is... 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